COMMON QUESTIONS ABOUT BOOT CAMP
How do I sign up now?
Go to the registration page and fill out the registration form. At the end of the registration process, please follow the payment instructions to pay using your VISA, MASTERCARD, DISCOVER, or Paypal account. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation?
The Pre-Camp Evaluation includes the following:
- We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history.
- We will take a few simple measurements to see where you are prior to beginning camp. We don't care what the measurements show. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
- We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-5% reduction in your body fat over the four weeks! Remember, the more consistent you are the better your results will be!
- We will make sure you know how to get to camp in the morning so you don?t have any excuses!
- See you at camp!
What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat (You can get both of these at any local Target, Walmart or any fitness retail store (I recommend the high density mat). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in layers and even if it is chilly don?t worry - you will get warm very fast! And always bring a good attitude!
What if I sign up for the three or four day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp, the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Most campers have some history of exercise, but it's not required.
Is there a refund policy?
We can only give you a credit towards another boot camp if you are unable to continue with the one you began because of circumstances beyond your control. This credit is nontransferable. Credit is not given towards private training. There is no cash refund.
With the three or four day plan, can I choose which days to attend?
Absolutely! Camp will be in operation M-F, so you choose which days work best for your schedule. You are basically buying classes, so if you have purchased 12 (3x a week for four weeks), you can come 12 times of the 20 being held for that particular camp. There is no rollover for unused classes into the next camp.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect mat work, some running (less than 1 mile), weight training, obstacle courses, and jumping rope each week. On special days, we will play fitness games. It's always an adventure, and you'll always have fun! Hilton Head Adventure Boot Camp coaches teach you a great deal about proper form and "core stability."
How soon will I see results?
Performance improvement can take place in as little as three days. You will feel less bloated and more energetic in the first week. "Visual Improvement" can take from two to four weeks depending on your effort level and complimenting your workouts with healthful eating. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!
What will I do after camp is over?
You will get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers enjoy the program so much, they never leave.
